Get Cracking: Different Egg Substitutes to Try When Cooking
Eggs are a common ingredient in many recipes, providing structure, moisture, and richness to a variety of dishes.
However, there are several reasons why people might need or want to use egg substitutes, such as allergies, dietary restrictions, or simply running out of eggs at home. Fortunately, there are plenty of egg alternatives that can work just as well in most recipes. In this blog post, we'll explore some of the best egg substitutes to try when cooking or baking.
Applesauce
Applesauce is a fantastic egg substitute for baking, providing moisture and acting as a binding agent in recipes. Use 1/4 cup of unsweetened applesauce to replace one egg in muffins, pancakes, or quick bread recipes.
Keep in mind that applesauce may impart a subtle fruity flavor and can make the final product denser, so it works best in recipes where these characteristics are desirable.
Mashed Banana
Mashed bananas can also be used as an egg substitute in baking. Like applesauce, bananas add moisture and help bind ingredients together. Use 1/4 cup of mashed ripe banana to replace one egg in recipes such as pancakes, muffins, or cookies. Remember that using bananas will add a distinct flavor to the finished dish, so choose recipes that would benefit from the taste of bananas.
Silken Tofu
Silken tofu is a versatile egg substitute that can be used in both sweet and savory recipes. To replace one egg, blend 1/4 cup of silken tofu until smooth and creamy. Tofu works well in recipes like quiches, custards, and even some baked goods, providing a similar texture to eggs without adding any noticeable flavor.
Yogurt or Buttermilk
Yogurt and buttermilk can be used as egg substitutes in baking recipes that call for a leavening agent. Use 1/4 cup of yogurt or buttermilk to replace one egg, and adjust the amount of baking powder or baking soda accordingly. These dairy products help create a tender, moist texture in baked goods like cakes and muffins.
Vinegar and Baking Soda
When combined, vinegar and baking soda create a chemical reaction that produces carbon dioxide gas, which can help provide lift in baked goods. To replace one egg, mix 1 tablespoon of white vinegar or apple cider vinegar with 1 teaspoon of baking soda. This combination works well in recipes like cakes, cupcakes, and quick breads.
Flaxseed or Chia Seed "Eggs"
Flaxseeds and chia seeds can be used as egg substitutes in many baking recipes. To make a flax or chia "egg," mix 1 tablespoon of ground flaxseed or chia seed with 3 tablespoons of water, then let the mixture sit for a few minutes to thicken.
This gel-like mixture can replace one egg in recipes like muffins, cookies, and pancakes, adding a boost of fiber and healthy fats.
Aquafaba
Aquafaba, the liquid from a can of chickpeas, has become a popular egg substitute, particularly for making vegan meringues and other egg-white-based recipes.
To replace one egg white, use 2 tablespoons of aquafaba, and to replace one whole egg, use 3 tablespoons.Whip the aquafaba with an electric mixer until soft peaks form, then use it as you would whipped egg whites.
Final Thoughts
Whether you're avoiding eggs due to allergies, dietary preferences, or a lack of eggs in your pantry, there are plenty of egg substitutes to choose from. These alternatives can help you create delicious and satisfying dishes without relying on