Mediterranean Pasta Salad

Mediterranean Pasta Salad

Aug 13, 2026Cat Baker

Yield: 6–8 servings
Prep Time: 20 minutes
Cook Time: 10 minutes
Chill Time: 30 minutes (optional)

Ingredients

For the Pasta Salad

  • ½ lb pasta of your choice

  • Water for boiling

  • 1 tablespoon Igotchu Seasonings Greens (for seasoning the pasta water)

  • 1 red bell pepper, diced

  • 1 cucumber, diced

  • ½ red onion, diced

  • 5 oz grape tomatoes, halved

  • 1 small yellow squash, diced

  • 3 oz olives of your choice, sliced (reserve 2 tablespoons olive juice)

  • 4 oz feta cheese, crumbled

  • 2 tablespoons fresh parsley, chopped

For the Dressing

  • ¼ cup olive oil

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons reserved olive juice

  • 1 teaspoon Igotchu Seasonings Adobo

  • 1 teaspoon Igotchu Seasonings No Salt Onion Garlic Pepper

 

Directions

1. Cook the Pasta

Bring a large pot of water to a boil and season it with Igotchu Seasonings Greens. Cook the pasta according to the package directions until al dente. Drain, rinse under cold water, and let cool completely.

2. Prepare the Vegetables

While the pasta cools, dice the red bell pepper, cucumber, red onion, and yellow squash. Halve the grape tomatoes, slice the olives, and chop the fresh parsley.

3. Make the Dressing

In a small bowl or mason jar, whisk together the olive oil, apple cider vinegar, reserved olive juice, Igotchu Seasonings Adobo, and Igotchu Seasonings No Salt Onion Garlic Pepper until well combined.

4. Assemble the Salad

In a large mixing bowl, combine the cooled pasta, bell pepper, cucumber, tomatoes, yellow squash, olives, parsley, and feta cheese. Pour the dressing over the salad and gently toss until everything is evenly coated.

5. Chill & Serve

For the best flavor, cover and refrigerate for at least 30 minutes before serving. Toss again just before serving and garnish with extra feta, parsley, or a few whole olives if desired.

 

Serving Suggestions

Serve alongside grilled chicken, steak, burgers, or seafood. It's also perfect for meal prep, picnics, potlucks, BBQs, and summer gatherings.

 

Tips

  • Add grilled chicken, shrimp, or chickpeas to make it a complete meal.

  • For even more Mediterranean flavor, add diced pepperoncini, artichoke hearts, or fresh basil.

  • This pasta salad tastes even better the next day after the flavors have had time to blend.

  • If making ahead, reserve a little dressing to toss with the salad just before serving to freshen it up.

 

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