You need to step into the kitchen if you want to eat healthier meals. Yes, you must stop eating fast food and cook at home instead. Other than helping you save money, cooking at home can also help you make healthier food choices. All you need is the right tools for the job to make everything a lot quicker and easier.
Are you ready to bring out your inner chef?
Then, here are some of the most essential kitchen tools for healthy cooking:
1. Measuring spoons and cups
Other than preparing health recipes, measuring spoons and cups can also be used when you’re serving pasta, cereal, rice, or any meal that could easily take over an entire plate. So, make sure to have them in your kitchen.
2. Kitchen scale
Kitchen scales are not just for bakers – they are for everyone, especially those who need portion sizes. And even though you’re just cooking at home, you must also understand portion sizes to know how much calories you’re already putting on your plate.
3. Multi-cooker
Having a slow cooker in your kitchen is not enough. Nowadays, you must also have a multi-cooker when preparing meals. With a multi-cooker, you can steam eggs, bake sweet potatoes, simmer beans, cook rice, roast a chicken, and more. It can help you save a lot of time.
4. Silicon steamer case
A silicon steam case is a simpler and healthier way to cook anything with steam. Yes, it is made of flexible and heavy-duty materials, so you don’t have to worry about it getting ripped out quickly after a couple of use. With this, you can quickly steam fish, chicken, vegetables and more. It helps retain the nutrients, textures, and flavors of your food.
5. Blender
A high-speed blender is an investment. So, if you’re planning to treat yourself to one expensive kitchen appliance, it must be a blender. It comes with sharp blades and a powerful motor that can blitz kale leaves, frozen fruits, and even a handful of almond nuts. If you want to save up, you can look for a reconditioned model of blender or catch it on sale.
6. Cast-iron grill pan
Do healthy grilling indoors with a cast-iron grill pan. It can help you sear off colorful veggies and lean meat even if it’s snowing outside. It is a very sturdy pan, so you can use it for a long time. Make sure to buy one for your kitchen.
7. Chef’s knife
Every cook needs a great knife – not just for healthy cooking. It will make everything easier and faster for you – from carving a chicken to chopping an onion. Hence, don’t waste your money on a block of low-quality knives. Just get one high-quality blade and take care of it properly.
8. Reusable containers
Reusable containers are helpful in healthy meal preps. They are also an important tool to use for leftovers. So, invest in a couple of them. It doesn’t matter if you’re going to purchase plastic or glass containers. Just make sure that they are reusable and high-quality.
9. Mason jars
Mason jars are all over the Internet, especially on Pinterest. They are airtight containers, so there are no risks of leaks. Other than that, they are also very sturdy. You can use them for overnight oats, soups, or smoothies.
10. Cookbooks
So, you’ve got all the tools you need for health cooking. The only thing left is inspiration. Healthy, beautiful recipes can make your dish sound absolutely delicious, from nutrient-rich veggies to superfood salmon. Hence, buy your favorite cookbook and start cooking.
These are just some of the top kitchen tools for healthy cooking. Make sure to have them in your home, they can help a lot in your meal preps.